The Body Image Course
The Body Image Self Paced E-Course
This course is designed for people that are tired of spending their life dieting, shrinking the true expression of themselves and being defined by their appearance.
Stop sitting on the sidelines of your own life, not living in a way that is in line with your true values because of your preoccupation with how your body appears to others.
This course includes valuable text, educational teaching videos, in-course self reflection questions and journaling prompts, and unique meditations created just for you.
Hiding and endlessly attempting to fix yourself is not the solution to your body image problems. The problem is not with your body, but is in the way you think about it and how our society maintains those thoughts. Your body is not an object to be judged, assessed and critically viewed.
The course has 4 modules to help you explore and heal your body image:
It’s Not Just You- Uniting With All The People Who Came Before You
The Toxic Influence of Diet Culture and Its Antidote
Exploring Your Body Image Origin Story
Practical Ways to Develop Body Image Resilience