Dana Etherington April 30, 2020 Coping with Uncertainty Dana Etherington April 30, 2020 How can we cope effectively during this current global health crisis?
Dana Etherington September 17, 2019 Yoga and Our Mental Health Dana Etherington September 17, 2019 Learn how the practice of yoga can benefit your mental health.
Dana Etherington August 7, 2019 Anxiety in Teens Dana Etherington August 7, 2019 Life transitions, body image changes, technology, academic and social expectations all have a part to play in anxiety teens experience.
Dana Etherington July 29, 2019 Common Myths About Depression Dana Etherington July 29, 2019 “It’s just a phase you’re going through.” Myths like these misinform or loved ones and invalidate those who are experiencing depression.
Dana Etherington July 22, 2019 What can I do to support someone with depression? Dana Etherington July 22, 2019 Doing and saying the right things to support our loved ones with depression is not easy.
Dana Etherington July 11, 2019 Walk me through my first session Dana Etherington July 11, 2019 Dreading your initial therapy session? Here’s a sneak peak to help ease your worries.
Dana Etherington July 4, 2019 Relationship Patterns Dana Etherington July 4, 2019 Our attachment style shapes the way we think, feel and behave in relationships as adults.
Dana Etherington June 26, 2019 Understanding Anxiety Dana Etherington June 26, 2019 That heart racing, voice shaky, sweaty feeling…anxiety.
